Health

The Right Steps Essential For Your Detox Now

There are state and non-governmental organizations and public rehabilitation centers dealing with primary prevention of drug addiction and social rehabilitation of drug addicts.In most of these organizations people who recover from drug addiction work. They themselves have gone through a difficult path of rehabilitation and are in a state of remission for several months and years.

Rehabilitation and detox begin with the drug addict’s full admission of his illnessand then follows the realization of the essence of this dependence, its manifestations and its dependent behavior. This awareness is the basis for building further recovery – the addict learns to cope with stressful situations and build his relationships with others in a new way, to enjoy the simple pleasures of life. And in the process of rehabilitation, it is important to consolidate the complete refusal to use any psychoactive substances.

Paid and free rehabilitation centers

Many people are concerned with the question: how many patients after rehabilitation are permanently “tied up” with drugs? To assess the real results of rehabilitation is unambiguously very difficult, since in non-state centers after the course the further fate of the drug addict is practically not monitored. Nevertheless, the data of some non-governmental organizations testify that 30-40% of those who have undergone rehabilitation do not return to using drugs any more.

  • In state rehabilitation centers, drug dependent addicts are provided free of charge, or anonymously for money. Non-state rehabilitation centers also provide free and paid assistance to drug addicts.Most non-state organizations are self-supporting, that is, they do not have funding from the state. A free rehab center for drug addicts can also work using the work of the patients themselves. Rehabilitators perform various works that do not require qualification, and this pays for the maintenance costs of the center.
  • Some of these organizations exist with the support of religious organizations and conduct rehabilitation of drug addicts for free. But choosing a rehabilitation center, founded by a religious organization, should be vigilant. Under the guise of helping many sects use the labor of sick people as their own enrichment.
  • Most of the rehabilitation centers for drug addicts work on a fee basis. The maintenance of the staff of 10-12 people, comfortable premises for rehabilitation work, comfortable living conditions for rehabilitants, of course, require an appropriate fee.

Treatment for drug addiction at home is completely unjustified, since no one has recovered from this disease on their own. Poorly managed drug treatment at home can endanger human life. If complications arise, the doctor in time will not be able to carry out resuscitation of the patient, and such treatment can cause irreparable harm to a person. The most effective treatment can be obtained in clinics, where highly qualified specialists work, and there is everything necessary to provide narcological assistance.

Tips get proper nutrition from daily food

To practically apply the most famous quote nourish to flourish in your daily life you must consult a reliable nutritionist. But before spending a lot of money you can simply follow these tips to get flourished with proper food nutrition.

Less sugar

Added sugars are sugars that are added to food in the food industry (for example, sweets, confectionery, soft drinks and juice drinks, curd pastes, yogurts, and also some meat products), or which you add when preparing food (for example , in coffee, tea or desserts). In some cups with yogurt can contain about 40 grams of sugar, and in a 500 ml bottle with a soft drink – more than 50 grams of added sugar. If you consume such products, then on the same day you can no longer eat sugar and other sweets. Remember that soft drinks do not quench your thirst. Thirst is best satisfied with water. Instead of sweets and cakes, eat fresh or dried fruit for dessert.

Less salt

Most of the extra salt comes to the plate against our will with canned and prepared food. In fact, we get a lot of salt from such everyday products as bread, cheese and ham. To consume less salt, look for less salty alternatives among similar products and give preference to foods that you cook yourself from fresh ingredients, rather than purchased food. When cooking instead of salt, you can use spicy herbs and other condiments. Serve ready meals on the table, you can add a pinch of salt.

Quench your thirst with water

Water is needed to transport nutrients and their residues, the normal functioning of digestive juices and much more. In total, an adult needs 28-35 ml of water per kilogram of body weight. If a person normally eats, he gets most of the liquid from food, for example, from fruits and vegetables, soups and drinks. An adult should drink 2-3 glasses of water a day, and in hot weather and if he is engaged in sports – even more. The best drink is pure water.

Do not get carried away with alcohol

The metabolism in the human body does not need alcohol. When drinking alcohol, men should not drink more than four, and women – more than two units of alcohol per day. One unit is an amount that contains 10 grams of absolute alcohol. Each week there must be at least three completely free of alcohol days. It should also be remembered that, among other possible harmful effects, alcohol in large quantities provides additional energy.

Appreciate food

Learn to prepare your own food and do it slowly and with pleasure, and even better – in the company. As a rule, people who cook themselves, eat more healthy food. Purchased food convenience foods that can be quickly heated and swallowed contain too much fat, sugar and / or salt and little fiber, vitamins and minerals. Unhealthy eating is often a consequence of a comfortable and too fast lifestyle. When you quickly snack at the refrigerator or eat in front of the TV, you can easily lose control over the amount eaten.