Tips get proper nutrition from daily food

To practically apply the most famous quote β€œnourish to flourish” in your daily life you must consult a reliable nutritionist. But before spending a lot of money you can simply follow these tips to get flourished with proper food nutrition.

Less sugar

Added sugars are sugars that are added to food in the food industry (for example, sweets, confectionery, soft drinks and juice drinks, curd pastes, yogurts, and also some meat products), or which you add when preparing food (for example , in coffee, tea or desserts). In some cups with yogurt can contain about 40 grams of sugar, and in a 500 ml bottle with a soft drink – more than 50 grams of added sugar. If you consume such products, then on the same day you can no longer eat sugar and other sweets. Remember that soft drinks do not quench your thirst. Thirst is best satisfied with water. Instead of sweets and cakes, eat fresh or dried fruit for dessert.

Less salt

Most of the extra salt comes to the plate against our will with canned and prepared food. In fact, we get a lot of salt from such everyday products as bread, cheese and ham. To consume less salt, look for less salty alternatives among similar products and give preference to foods that you cook yourself from fresh ingredients, rather than purchased food. When cooking instead of salt, you can use spicy herbs and other condiments. Serve ready meals on the table, you can add a pinch of salt.

Quench your thirst with water

Water is needed to transport nutrients and their residues, the normal functioning of digestive juices and much more. In total, an adult needs 28-35 ml of water per kilogram of body weight. If a person normally eats, he gets most of the liquid from food, for example, from fruits and vegetables, soups and drinks. An adult should drink 2-3 glasses of water a day, and in hot weather and if he is engaged in sports – even more. The best drink is pure water.

Do not get carried away with alcohol

The metabolism in the human body does not need alcohol. When drinking alcohol, men should not drink more than four, and women – more than two units of alcohol per day. One unit is an amount that contains 10 grams of absolute alcohol. Each week there must be at least three completely free of alcohol days. It should also be remembered that, among other possible harmful effects, alcohol in large quantities provides additional energy.

Appreciate food

Learn to prepare your own food and do it slowly and with pleasure, and even better – in the company. As a rule, people who cook themselves, eat more healthy food. Purchased food convenience foods that can be quickly heated and swallowed contain too much fat, sugar and / or salt and little fiber, vitamins and minerals. Unhealthy eating is often a consequence of a comfortable and too fast lifestyle. When you quickly snack at the refrigerator or eat in front of the TV, you can easily lose control over the amount eaten.

Right Eye Care with the Right Eye Clinic Now

The skin around the eyes – requires special care, because our eyes – one of the greatest treasures, given to us by nature. It is with the help of these senses that we receive basic information about the world around us. Besides, for every woman this is the most important decoration, bright, radiant and sparkling. But over time, the pure cut of this jewelry loses its appeal. Around the eyes there are wrinkles. And because of the regular load they still suffer from bags and circles under the eyes.

At a modern rate of a life of problems of such there is a lot of:

Irritation and inflammation of the skin around the eyes – these phenomena occur quite often in people who have an unregulated work schedule. Constant lack of sleep, lack of sleep, work at the computer. Very often there is irritation due to unfavorable environmental conditions. Certain people complain about certain inconveniences, wearing glasses. But only if they are incorrectly selected. The right Eye Clinic can offer you the solutions.

Bruises under the eyes

Circles under the eyes – the so-called phenomenon, in which the skin under the eyes becomes a yellowish, gray or cyanotic color. It can be either a hereditary predisposition, a sign of a disease, or a manifestation of fatigue and fatigue in the body.

Puffiness of the lower eyelid – if you have bags under the eyes, then the reasons for this phenomenon can be a great many. Perhaps you just drank too much liquid at night, or you have a metabolic disorder. It can also be a sign of kidney failure.

Wrinkles around the eyes – the so-called “crow’s feet” can be caused by the exhaustion of the body, dehydration of the skin. They can also be the first “bell” of creeping age changes. Or to signal that you are a very emotional person and are used to showing your feelings with the help of bright facial expressions.

The skin near the eyes is very thin, there are no fat layers, which means that it is more prone to dryness and dehydration than other parts of the body. That is why, whatever your problem is related to this area of ​​the person, it should be resolved through proper care, which we will discuss further.

Eye Care

Very often all our knowledge of the rules for the care of the skin around the eyes are in one picture, which depicts a girl with mugs of cucumber in her eyes. But it is not necessary to go to expensive plastic surgeons, in order to get rid of an ugly and aesthetically unpleasant phenomenon. First of all, you must remember that it is much easier to prevent this attack than to treat it long and painfully. So it is worth knowing in advance the basic rules of caring for the delicate skin around the eyes.